Saturday, January 26, 2008

Week of Running in Review

Here are my results for the week:

Week in Review 1/21/08 to 1/27/08
Date..... Time .....Miles .....Pace .....Calories
1/22/08 ..44:31 ......3.85 .........11:34 ......757
1/23/08 ..56:05..... 5.06......... 11:06...... 1005
1/24/08 ..44:03...... 3.75......... 11:45....... 718
1/26/08 ..59:19...... 5:06 .........11:44 ......970

Totals Days ...Time..... Miles ....Pace .....Calories
..............4 days ....3:23:59.. 17:71 ......11:31....... 3334

This was the scale back week. A couple of small notes about each run:

1/22 - runners trots - well enough said really. We all know what that means. I had to cut the run a little short.
1/23 - 3 miles at a sub-11:00 pace (10:58, 10:55, and 10:58). This was fast - well for me.
1/24 - I did this one at 6:00 am -- I haven't done mornings in a while and I was tired.
1/26 - This was the usual hill route with the exception that it was condensed in that I had to do each hill twice in a short period. It was tough, but I did it.

3 comments:

Chief Wahoo said...

My favorite feature of the Garmin is those calorie counts!

David H. said...

That's a pretty good week for cutting back. You'll find this week that your body has adjusted well and you'll feel better because of scaling back a bit.

Non-Runner Nancy said...

You know you're a runner when THAT's a cutback. Congrats!!