Saturday, January 31, 2009
I have been trying to keep up on my exercise, the point of this blog after all. I managed three runs and 3 martial arts workouts last week and and 2 runs and two martial arts workouts so far this week. As this is the last day of the month I will be going out to do at least enough to get me to 50 for the month or 4.08 miles. I think 4.12 sounds good.
It is cold out there and I have been retreating to the gym in the cold but it is closed. So I have no choice tonight. There is always an excuse if you look for one, always. I say don't give in. It is always easy to seek comfort and difficult to force yourself to choose pain. That is in fact what we all do us "exercise people" as one coworker labeled us. We choose pain over comfort. It is the right choice. Here is my nugget of wisdom of the day. We are all choosing pain all the time those who do and those who don't. If you choose the couch over the road, you will pay for it. It won't be today or even tomorrow but it will catch you and the payment when it does will have a good deal of accumulated interest to deal with. So I say run and exercise now the payment plan is much more reasonable today.
Thursday, January 31, 2008
I treated myself at home during the night and the ice seemed to help (last night and again this morning). I believe this is a minor thing and will not affect my half marathon coming up. Just a twist that will probably take 2 to 3 days to remedy itself. Injuries are a part of sport, it is true and there is no getting around it. If you exercise you will get hurt as some point. But I will take this little twist over the plantar injury that hounded me for 6 months any day of the week.
Oh well I get two to three days of rest. Things could be a lot worse. Everyone put in an extra mile for me.
In other news, I love this story from Muncie
I love this story.
Wednesday, January 30, 2008
Monday, January 28, 2008
What guidance can the dictionary give me in determining if I am a jogger, heaven forbid, or a runner. (definitions taken from dictionary.com)
- Leisurely run
- Slow Pace
The slow pace might be accusation that might be leveled against me but not for lack of trying. However, slow is a relative and subjective term much as leisurely. However, leisurely seems to be something that is best left to self definition rather than external definition. Whereas, it would seem that the exerciser is the only one in the position to determine if the effort is leisurely. As each persons level of fitness is different leisurely for one is not leisurely for another. For me leisurely these days might be a 13:30 minute pace. However, leisurely for Ryan Hall, U.S. half marathon record holder, I believe his leisurely pace would simply put me in the ground and would embarrass most recreational athletes. I think I can lay to rest, from a legal analysis, that I am not a jogger. As I have turned the definition into a test, I can see that the leisurely criteria fails as this is a self defined criteria where slow may or may not be externally evaluated.
- quick movement faster than a walk
- for an instant both feet off the ground
As to the firs criteria, I think this would apply to what I do out there. I move faster than a walk. My fast walk is about a 15:00 mile and I run between 10:30 and 11:45 mile. I think this is not world record worthy, but I still think it is running by terms of the definition. The second part of the test I also satisfy, during my runs I do have both feet off the ground for an instant during my run. I do not think this should actually be required at all times and may actually be impossible during some hill work. But needless to say, over even or downhill slopes, I do in fact become airborne (for an instant).
May it please the Court, defense counsel respectfully submits that the definition of jogger does not apply as the leisurely component is necessarily self defined. Additionally, the slow portion of the definition is vague as to the definer of the slow component. Does it mean slow for me or objectively slow. This is unclear. As such, the jogger definition does not apply.
Rather, the definition of the term run is more applicable to the instant situation. Please refer to the above definition for your ready reference. Run requires speed in excess of a walk. This requirement is satisfied with the current pace of this practitioner. Finally, the movement taken place does leave the practitioner suspended in mid air for an instant. In short, this definition more closely defines the practitioner.
-- Just as I thought, I am a Runner!
Saturday, January 26, 2008
Week in Review 1/21/08 to 1/27/08
Date..... Time .....Miles .....Pace .....Calories
1/22/08 ..44:31 ......3.85 .........11:34 ......757
1/23/08 ..56:05..... 5.06......... 11:06...... 1005
1/24/08 ..44:03...... 3.75......... 11:45....... 718
1/26/08 ..59:19...... 5:06 .........11:44 ......970
Totals Days ...Time..... Miles ....Pace .....Calories
..............4 days ....3:23:59.. 17:71 ......11:31....... 3334
This was the scale back week. A couple of small notes about each run:
1/22 - runners trots - well enough said really. We all know what that means. I had to cut the run a little short.
1/23 - 3 miles at a sub-11:00 pace (10:58, 10:55, and 10:58). This was fast - well for me.
1/24 - I did this one at 6:00 am -- I haven't done mornings in a while and I was tired.
1/26 - This was the usual hill route with the exception that it was condensed in that I had to do each hill twice in a short period. It was tough, but I did it.
Friday, January 25, 2008
This is the challenge for me. I have never really thought much about my diet until now. I always just grabbed something or cooked but didn't really think about it much. Just eat it and forget about it. Portions were what I felt like there really were no limits. Now I think about it, a lot. Here is the typical day now:
Breakfast: Yogurt, oatmeal, banana
Snack: carrots or broccoli - I tried the broc raw today, I won't do that again.
Lunch: half sandwich, cup of soup, celery, apple
Snack: pretzel or orange or other fruit
dinner: fruit, vegetables, small portioned meat
Snack: piece of fruit
I mix some things in and out but you get the general idea. On top of this I drink the recommended 8 glasses of water per day. If I run it is more like 10 or 11 glasses of water. I have noticed that I never feel over stuffed on this new system. I think that will take getting used to. I know portion control is my biggest challenge. The good news is that the reduced caloric intake has not affected my running at all.
On Wednesday, I did a 5 miler where I had three miles sub-11:00. I think the diet is helping. I also have been supplementing with vitamins. I will let everyone know how it is going on this. I will say that I am not miserable eating celery and I don't feel hungry.