Too much heat and too much speed, that was the story of today. I started my run late as it too my mechanic over 2 hours to do the brake job I had done today. So I started about noon and ran a little under 5 miles in an hour. I was cutting a far better speed than that maybe about a 10 minute pace, fast for me. The heat and humidity of the day hit me hard. I completed the first couple of miles and really had to walk, I was in a bit of trouble in terms of my body condition. The remaining 3 miles were a mix of run and walk. Overall I am happy with the run but I have to watch the heat and humidity. I can do well but I am very fair and have to respect the sun. I did recover in about 2 hours post run, but it did take the steam out of me.
I will try to run a bit more tonight.