Elkerette, over at Wheezy Whinings, is recovering from surgery. I would urge everyone who reads my blog to make a stop at her site and wish her a speedy recovery. Thanks in advance.
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A heavy runner's adventures and musings.
Motivation
If you look for an excuse long enough you will find one you like. -- Bud Barrett, Kenpo and Juijitsu instructor
About
- Robert Barker
- Is a Philadelphia area attorney practicing primarily in the areas of Bankruptcy and Criminal Law.
2008 Miles
- Miles to date: 77.53
- Goal for 2008 : 1000 miles
- Monthly: 77.53
- Last Week: 17.71 (ending 1/27/08)
- This Week: 10.84
Weight Tracker
- Height 6' 0"
- Goal Weight: 190
- 2007 Total Loss: 45 pounds
- 2008 Total Loss: 6 pounds
- Jan 2007 (293 lbs) - Dec 31, 2007 (248 lbs)
- February 1, 2008- 242 Pounds
- March 2008 - ?
Races
PR's
- 5k -- 34:56 (11:15 pace)
- 5 Mile -- 57:16 (11:26 pace)
- 10k -- 1:14:05 (11:56 pace) training
- 15k -- 2:48 (18:02 pace)
- 10 Mile -- 2:26 (14:36 pace)
- Half Marathon -- 2:45 (12:36 pace)
- Marathon --
The Links
Philly Area Blogs and Links
Blogs I Read
- Baltimore Running Project
- Crunchy 'Nanas
- Forging Iron Man
- Half Fast
- I Hated Running
- I'll Run for Donuts
- I'm a Runner?
- Jason's Runnng Diary
- Little Miss Runner Pants
- My Aching Knees
- Notes of a Non Runner
- Philly to L.A. on Foot
- Running Because I Can
- Run 4 Your Life
- Runner Gal Leana
- Runners Lounge
- Running Blog Family Directory
- Slow Poke Runner Girl
- The Adventures of Geek Girl
- Toronto Runner
Take Pride/ Wounded Veterans Links
My Running Music
- Boston - Amada, More Than A Feeling
- Dave Matthew's Band - The Space Between, Space In Between
- Fuel - Shimmer, Hemorrhage
- Linkin Park - Shadow Of The Day, Bleed It Out
- Journey - Wheel In The Sky, Don't Stop Believin'
- Kelly Clarkson - Since U Been Gone, Never Again
- Matchbox 20 - How Far We've Come, Bent
- Nelly Furtado - Promiscuous, Say It Right
- Rolling Stones- Paint It Black, Street Fighting Man
Blog Archive
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07
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Aug
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- Back on the Run
- It's Time to Run
- The things we do to ourselves
- Hell with the cover off
- Right around the corner
- I am all jacked up today
- It's always sunny in Philadelphia ... oh really
- Something legal
- Weekend Work
- Ho hum
- Doing penance
- So easy even ... Rob can do it.
- Finding my inner defiance
- Swimming Day 2
- The first rule of swimming...
- Future Plans and current training.
- Send some kind thoughts
- Injury Update
- On the DL
- Speed ... sort of
- Non Running: Martial Arts Class
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Aug
(21)
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