A little recovery time ...

Please enjoy this easy listening music while I recover.... Oh no music well pick your own tune.

I just wanted to take a moment to thank all my well wishers. It really is appreciated. Currently I am recovering from the half marathon. I had some ankle issues since the end of race. Mostly, I have stiffness and my right hamstring is doing a bit of barking at me. (ruff, ruff). I have a case of right as it were. What is a case of right, well in short my right side is giving me problems. Right heel, right ankle, right hamstring and now right thigh (the left thigh has joined to avoid loneliness). So I think it may be a couple of extra days recovery.

Future running plans don't include a full marathon for another year or so. If I had to run another 13.1 after completing 13.1 I think I would have died right there. But who knows with the proper training. But not until the Philadelphia Marathon November 2008 at the earliest. Right now, I may push off the Baltimore half until next year so I can properly recover, which I had not really done. I have been carrying around some naggers for a few months and should take care of my injuries. But I may pick up the half marathon for the Philly marathon in Mid November. I will think about that.

Thanks to all those who wished me well:

Tracey Mom - http://xman07.blogspot.com/

Laura - http://www.itstimetorun.blogspot.com/

Elkerette- http://wwhinings.blogspot.com/

Jason - http://jasonsrunningdiary.blogspot.com/

Black belt mama - http://www.blackbeltmama.com/

Runner gal Leana http://cdnrunnergal.blogspot.com/

Some more I forgot:

Amy - http://blog.runnerslounge.com/

IM Able - http://im-able.blogspot.com/

Non Runner Nancy - http://www.nancy262.com/index.htm

livelaughlove32 - http://hatedrunning.blogspot.com/

Dave Fleet - http://torontorunner.com/

Mike - http://thesearemyfeet.blogspot.com/

There are others and I hope they know, I appreciate the well wishing such as my Mom, Brother, my Army buddies Sam and David, and Kenpo Sensei. To anyone I forgot to mention here I do appreciate it but I forgot just now, I will remember later I am sure, what was I talking about?