Is it Tuesday Already

Usually on Tuesday, I do my 10k Tuesday run but I did that last night. So what to do today? I did a little recovery run. Yesterday was a great time on the 10k so I backed off on the pace and distance.

4.15 miles, 12:31 pace, 726 Calories, 51:52

Mile 1: 12:19
Mile 2: 12:34
Mile 3: 12:36
Mile 4: 12:33
Last .15: 12:31 pace

So this wasn't a stand up and cheer run. This was just a keep things going sort of run. It was a bit chilly out there and I had some, dare I say, nipple chaffing. (I am sure I will come on some strange web searches with that one I am sure). This stings a bit after a long run as you might imagine. Usually, I use some band-aids before a run in the cold due to this "injury", but it looks like I might have to invest in some body glide to be on the safe side. The odd injuries of the winter runner, mmmm. I wonder what else I have to look forward to as I enter my first winter running season. So far I have encountered:

1. More frequent small muscle pulls in the lower legs
2. the aforementioned nipple chaffing
3. Red Belly
4. Excessive Mucus
5. Wind Sheer

That is all I can think of right now, but it is a good start. Tonight I had some red belly in addition to the other injury. After a warm shower I was fine.

Everyone have fun out there, weather permitting.