Today was Nancy's virtual race of 8 on the 8th. The idea was for all of us blogger types to do our bit and report the results. My run was a bit tough on me. I have been fighting a cold but have still run as this seems to break up the congestion a bit. Then this morning I hyper extended my right calf about 500 meters (I slipped on some leaves) into the thing but I finished it and here are the results:
Mile 1: 12:02
Mile 2: 12:37
Mile 3: 12:39
Mile 4: 12:56
Mile 5: 12:53
Mile 6: 12:20
Mile 7: 12:59
Mile 8: 13:15
Total Time: 1:41:41 or a 12:42 pace.
It was not a good run for me. But we all have those. I ran an extra mile at the end at a 13:21 pace. Then I walked the last mile home, I could hardly walk but I made it home where I am now icing my calf. Owwww.
The end result was a 1532 calorie effort, not including the last mile walking. I hope I can stretch my calf out and get back on my feet. Congrats to Nancy on putting this together.
I hope everyone had fun out there.