The Broad Street Run is in one week and I believe I am ready. I did a 10 miler on Sunday and did not die, so I think I am ready. 10 miles is tough for me the last couple of miles led to some knee and ankle fatigue but it is a not too bad, I will just have to remember to hydrate more. I will do a few more days of training and then do nothing for the remainder of the week.
This week:
M: 2 miles
T: 4 miles - Kenpo Class
W: 2 miles
Th: 0 - Kenpo Class
F: 0
S: 0
Su: Race day
The training is going well and I do realize I have along way to go. The 15 day weight check = 264. Not a big change but good, I am satisfied.
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A heavy runner's adventures and musings.
Motivation
If you look for an excuse long enough you will find one you like. -- Bud Barrett, Kenpo and Juijitsu instructor
About
- Robert Barker
- Is a Philadelphia area attorney practicing primarily in the areas of Bankruptcy and Criminal Law.
2008 Miles
- Miles to date: 77.53
- Goal for 2008 : 1000 miles
- Monthly: 77.53
- Last Week: 17.71 (ending 1/27/08)
- This Week: 10.84
Weight Tracker
- Height 6' 0"
- Goal Weight: 190
- 2007 Total Loss: 45 pounds
- 2008 Total Loss: 6 pounds
- Jan 2007 (293 lbs) - Dec 31, 2007 (248 lbs)
- February 1, 2008- 242 Pounds
- March 2008 - ?
Races
PR's
- 5k -- 34:56 (11:15 pace)
- 5 Mile -- 57:16 (11:26 pace)
- 10k -- 1:14:05 (11:56 pace) training
- 15k -- 2:48 (18:02 pace)
- 10 Mile -- 2:26 (14:36 pace)
- Half Marathon -- 2:45 (12:36 pace)
- Marathon --
The Links
Philly Area Blogs and Links
Blogs I Read
- Baltimore Running Project
- Crunchy 'Nanas
- Forging Iron Man
- Half Fast
- I Hated Running
- I'll Run for Donuts
- I'm a Runner?
- Jason's Runnng Diary
- Little Miss Runner Pants
- My Aching Knees
- Notes of a Non Runner
- Philly to L.A. on Foot
- Running Because I Can
- Run 4 Your Life
- Runner Gal Leana
- Runners Lounge
- Running Blog Family Directory
- Slow Poke Runner Girl
- The Adventures of Geek Girl
- Toronto Runner
Take Pride/ Wounded Veterans Links
My Running Music
- Boston - Amada, More Than A Feeling
- Dave Matthew's Band - The Space Between, Space In Between
- Fuel - Shimmer, Hemorrhage
- Linkin Park - Shadow Of The Day, Bleed It Out
- Journey - Wheel In The Sky, Don't Stop Believin'
- Kelly Clarkson - Since U Been Gone, Never Again
- Matchbox 20 - How Far We've Come, Bent
- Nelly Furtado - Promiscuous, Say It Right
- Rolling Stones- Paint It Black, Street Fighting Man
1 comment:
hey there! good luck on your race this weekend...i know you can do it. The turtle express is on the road, and you are going to do just fine. Let me know how you do!! I have a 5k (3 miles) in May; and i am checking out other races in the area, just for some training. I am nervous about Sept. but very determined. check out my myspace page.... i have all sorts of running stuff on it now. lol! talk again soon, LJ
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