Kenpo again

I went back to my Kenpo classes last night. I had taken about 6 weeks off while I was building my milage and getting over a flu. It felt good to be back at it. I enjoy the light contact and the idea of actually learning something while I am exercising. For myself, I enjoy the complicated hand techniques and traps. I think I should bring a towel, I still have a propensity to sweat alot. I also found that my running has helped my stamina, I was fine after an hour. I only hope that the Kenpo also helps my running.