I have completed day one, a simple 2 and half mile trot through pennypack park at 6:00 am. (see photo above) I felt good for most of the day. However, this simple run caught up to me at 9:00 pm. The lactic acid built up in my legs and I lost all my energy. Today, I feel stiff. It will take some time to get used to this. Tomorrow I will run again and hope for the best.
Going forward, it is my intention to post some information on gear, nutrition, and health issues. I look forward to hearing from others who might want to be contributers to this site.